“You’ve probably spent a lot of time trying to figure this out on your own. But no matter how hard you try, you still feel stuck, frustrated, or unsure of what’s holding you back. I help bring clarity to complex challenges, connect the dots, and support you in taking real, meaningful steps toward a life you’re genuinely excited to live.”
You don’t have to do this alone.

Sessions Offered

Individual Psychotherapy – Adults
Individual Psychotherapy – Adolescents
In-Person (Sydney’s Northern Beaches)
Online (via Zoom)

Core Areas I Support

Everyone’s journey is unique, but here are some common challenges I work with:
Relational Issues
  • Difficulty trusting others or maintaining close relationships
  • Difficulty setting boundaries or staying true to yourself
  • Finding it hard to speak up for what you need—at home or at work
  • Fear of being alone or struggling to trust your own judgment
Identity, Meaning & Self-Worth
  • Feeling lost, disconnected from yourself, or unsure of your purpose
  • Battling a harsh inner voice or always feeling “not good enough”
  • Feeling empty, numb, or like something’s missing
Trauma & Loss
  • Feeling fragmented or disconnected from reality (dissociation)
  • Dealing with grief, painful memories, or unresolved abuse
  • Growing up in foster care, adoption, or similar experiences
Life Stress & Change
  • Feeling overwhelmed, burnt out, or facing major life changes
  • Wanting to understand yourself more deeply and grow beyond what’s holding you back
  • Procrastination
Repeating the Same Patterns
  • Finding yourself in the same kinds of unhealthy relationships
  • Repeating mistakes or feeling stuck and unable to move forward
  • Longstanding feeling of being ignored, misunderstood, or emotionally shut out
  • People-pleasing or emotional caretaking at the expense of self
Mood & Personality
  • Challenges with mood disorders such as depression, anxiety, or bipolar disorder
  • Difficulties related to personality disorders, including patterns of emotional instability, interpersonal challenges, or identity struggles.

Suppressed Emotion

  • Difficulties with emotional expression or regulation
  • Difficulty identifying or naming one's emotions
  • Struggle to relax, play, or let guard down
  • Tension in the body without a clear cause
  • Emotional avoidance, or outbursts of anger and irritability
Addiction
  • Challenges with substance use or other coping behaviours, such as overworking

DON’T SEE YOUR ISSUE LISTED?

Contact me to see if psychodynamic therapy is the right fit for you.