"Insight doesn’t change the past. But it does change what happens next."
HOW I WORK
My work is grounded in psychodynamic and relational psychoanalytic therapy. I approach symptoms and emotional difficulties as expressions of deeper, often unconscious patterns—ways of coping, relating, and protecting oneself that made sense in earlier contexts but may now feel restrictive or confusing.
I also draw from attachment theory, developmental psychology, and contemporary neuroscience to understand how early experiences shape our internal world—and how those templates continue to influence our present. Where helpful, I integrate somatic approaches that attend to how trauma is held in the body, especially when words alone don’t reach what needs tending.
This perspective allows us to explore not just what’s happening, but why—and to create space for change that is not just behavioural, but deeply felt and enduring.
BEGINNING THE PROCESS
Starting therapy is an act of courage—and also of curiosity. Whether you arrive in the midst of a crisis, carrying longstanding questions about yourself, or with a quiet sense that something isn’t quite right, therapy offers a space to begin making sense of your experience—on your own terms.
You don’t need to perform or hold everything together. You don’t need to have the right words, or even know exactly where to start. There’s usually a good reason you feel the way you do—it simply hasn’t had the chance to be understood or put into language yet. That’s what we begin to discover, together.
No diagnosis, no map—just a willingness to begin. We start by exploring what’s brought you here, what you long for, and how therapy might support that unfolding.
HOW LONG DOES THERAPY TAKE?
Counselling is typically a shorter-term process, often centred around a particular challenge, transition, or decision. It offers a supportive space to reflect, clarify your thoughts, and begin making sense of what feels difficult in the present.
Psychotherapy, by contrast, is a slower, more open-ended process. It invites deeper exploration—of longstanding emotional patterns, unconscious dynamics, and early relational experiences that continue to shape how you relate to yourself and others. This work unfolds gradually, often bringing into focus the parts of your inner world that have gone unnamed or unexamined.
Whichever path you choose, sessions are 50 minutes in length and held weekly at a consistent time, set aside specifically for you. We’ll collaborate on the pace and duration of our work together—balancing what’s clinically helpful with what feels sustainable and right for you.
HOW THERAPY WORKS: THE RELATIONSHIP AND CHANGE PROCESS
Neuroscience now confirms what psychodynamic therapists have long observed: our nervous systems are shaped in relationship. When therapy offers a consistent, empathic, and attuned presence, it allows old patterns—formed in the context of past relationships—to soften. The nervous system begins to learn that it can respond differently: with less vigilance, more flexibility, and more trust.
This is precisely why, in psychodynamic therapy, the therapeutic relationship is not separate from the work—it is the work. It becomes a living space where earlier emotional patterns can be revisited, made sense of, and gradually reworked.
Often, the ways we learned to relate to others—and to ourselves—took shape in relationships where certain feelings were unsafe, needs went unmet, or parts of the self had to be hidden in order to stay connected. In therapy with me, even the parts of yourself that feel most disavowed—those carrying anger, shame, numbness, or fear—can be recognised, understood, and brought into relationship.
These patterns don’t just get talked about—they get lived. You may notice familiar dynamics emerge: feeling dismissed, ashamed, overly responsible, idealised, or unseen. These aren’t disruptions to avoid; they’re doorways into deeper understanding. When the therapy relationship can hold those moments with steadiness and care, something new becomes possible.
Therapy is not simply the application of a technique. It is a relationship—an encounter between two subjectivities—where healing arises not through advice or interpretation, but through co-constructed meaning, the gentle undoing of shame, and the internalisation of a different kind of connection. One that doesn’t repeat the past.
Change isn’t imposed—it unfolds, slowly, through repeated emotional experiences that allow for integration, regulation, and freedom. In this way, therapy becomes not just a space for understanding, but for becoming.
NOT SURE WHERE TO START?
You don’t need to know exactly what you need to begin. Many people start therapy unsure—and that’s okay. It begins with a conversation. Reaching out might feel overwhelming, but it could become the moment you look back on as the day you began to reclaim your story.
If some part of you feels ready—let’s begin!